Like any subject, one needs a textbook. It provides one with a structure to follow and monitor progress. I have found that one can easily get lost in the world of self-improvement and mind mastery, which is why a textbook is important: it allows for an end date to our sessions.

For this, I have chosen the Higher Vibrations for Health Happiness and Harmony program. It is a 20 week program created by Canadian Empowerment Coach Brian Withers. I have learned and certified myself in this program under his personal guidance.

In these 20 weeks, it covers mind mastery with the following parts:

Introduction: here you will learn the mechanisms with which life, the universe and the mind are set up to work. Like any good manual, this helps one get oriented and go ‘Aaaah, so that’s how it works.’

Once the mechanisms, rules and laws are out of the way, we get to application. Happiness is all about application.

Module 1: Preparing to take charge of your life

If this journey is like growing a garden, then this module is about removing the weeds. As you will see, a bad life is a result of misalignment with our selves, which is a result of faulty beliefs and information we pick up while growing up. This is why some happy children become unhappy adults. Fortunately, our minds are flexible and forgiving, so we can always get back to who we truly are and live the good life we want.

It is designed thus to take stock of where you are right now and how many weeds and flowers you have in your garden. Then, for you to remember who you truly are and to set sail in that direction.

Module 2: Taking Charge of your life- Your Vibration

Having learned the rules of the garden and how to remove its weeds, we now learn how exactly does one grow things. This module covers techniques, knowledge and practises which make the soil fertile for planting. You will learn how to effectively feel better as a result of better thought/feeling choices. As you remain consistent in your practice, these will become more and more natural to you.

Soon, the ground is ready!

Module 3: Taking Charge of your Life- Your Vision

A rose garden looks good, smells good and is loved by many, but what if you do not like roses?

By now, you will understand that everything in life is simply a means to an end. A rose garden should be pursued if it makes you feel good. If it does not, then there is no value in it. When we live by the forcing ourselves to follow the ideals of others, not only do we become resentful of them, we also become dissatisfied with ourselves. Thus, we must spend time and energy to identify the values and ideals we enjoy. You will see that taking the leap and pursuing your unique gifts and talents will not only benefit you but also the world.

For example- I wondered often about teaching others how to use their minds to feel better. However, I would be flooded with fears and insecurity. I would argue saying ‘it seems selfish to do what I want, the world may not understand’.

As I began to shift my focus away from these thoughts/feelings, I could express my natural gifts and talents more and more. This makes me satisfied in life, and a satisfied person is a blessing to everyone around them. Thus, it is a beneficial not only to us but also to others that we learn to express ourselves.

This module helps you to realise a purpose in life you would enjoy. It encourages you to act on inspirations that you have learned to identify during your days.

Finally, it ends with Mind Mastery Monitors, which will help you to become independent. This is the most important aspect of the program and the goal- for you to become independent in life. After all,

Teach someone to fish, you feed them for a lifetime.

This is the textbook I follow. If you are interested, we can get on a call to see if we are a good fit. You can use the button below.

I hope you enjoyed this page, and have a great day ahead!

Regards,

Karan